Description
Creamy, high-protein 5-Ingredient Blueberry Banana Overnight Oats made with rolled oats, chia seeds, banana, and blueberries. Perfect for easy make-ahead breakfasts that are naturally sweet, nutritious, and ready in minutes.
Ingredients
1/2 small banana, sliced or mashed
1 tsp chia seeds
1/2 cup coconut milk or any milk of choice
1/2 cup rolled oats (old-fashioned)
1/2 cup fresh or frozen blueberries
1/4 tsp vanilla extract
Maple syrup (optional)
Instructions
1. In a jar or container, mix oats, chia seeds, and vanilla extract.
2. Add coconut milk and stir thoroughly so the oats are fully soaked.
3. Mix in the banana, either mashed for creaminess or sliced for texture.
4. Top with blueberries, pressing them lightly into the oats.
5. Add maple syrup if extra sweetness is desired.
6. Cover and refrigerate for at least 4 hours or overnight.
Notes
Use rolled oats for best texture; avoid quick or steel-cut oats.
If skipping chia seeds, oats will be less thick.
Substitute ground flaxseed for chia if needed.
Frozen blueberries can be used but should be added frozen to prevent excess liquid.
Banana should be well mashed to avoid browning and uneven texture.
Stir before eating and add a splash of milk if overly thick.
Oats improve after sitting at least 4 hours.
- Prep Time: 5–10 minutes
- Cook Time: 0 minutes
- Category: High-Protein Recipes
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 180–220
- Sugar: 12–15 g
- Sodium: 60–90 mg
- Fat: 4–6 g
- Saturated Fat: 3–4 g
- Unsaturated Fat: 2–3 g
- Trans Fat: 0 g
- Carbohydrates: 34–40 g
- Fiber: 5–6 g
- Protein: 4–6 g
- Cholesterol: 0 mg