How long do Brussels sprouts go in the air fryer?

Typically, Air Fryer Brussels Sprouts cook at 375°F for 10 to 12 minutes. However, always check around the 10 minute mark.

Is an air fryer good for diabetics?

Yes, an air fryer helps reduce added fats compared to deep frying. So, it supports balanced cooking choices.

Can diabetics eat Brussels sprouts?

Yes, Brussels sprouts fit well into many balanced diets. They are low in carbs and rich in fiber.

Air Fryer Brussels Sprouts Quick Crispy Secret

Name: Air Fryer Brussels Sprouts Quick Crispy Secret
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts; 1 tablespoon extra virgin olive oil; 1/2 teaspoon garlic powder; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper

Description

Crispy and tender Air Fryer Brussels Sprouts made with simple ingredients in under 25 minutes. A quick, healthy, and flavorful side dish.

Ingredients

Scale

1 pound Brussels sprouts

1 tablespoon extra virgin olive oil

1/2 teaspoon garlic powder

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

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Instructions

1. Trim and clean the Brussels sprouts, removing any loose leaves

2. Place sprouts in a bowl and toss with olive oil, garlic powder, salt, and pepper

3. Arrange sprouts in a single layer in the air fryer basket

4. Cook at 375°F for 10 to 12 minutes

5. Shake the basket halfway through cooking for even crisping

6. Remove when crispy outside and tender inside

7. Serve immediately for best texture

Notes

Soak Brussels sprouts in water for 10 minutes if they are too firm inside

Do not overcrowd the air fryer basket for best crisp results

Cooking time may vary depending on air fryer model

Frozen Brussels sprouts can be used with adjusted cooking time

Shake basket during cooking to promote even browning

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Air Fryer
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 serving