Description
Ingredients
2 lbs Boneless Skinless Chicken Thighs (approx. 4 thighs)
2 large Eggs
2/3 cup All Purpose Flour
2/3 cup Cornstarch
1 cup Panko Breadcrumbs (Italian seasoned preferred)
1 tsp Paprika
1 tsp Salt
1/2 tsp Black Pepper
1/2 tbsp Garlic Powder
1/2 tbsp Onion Powder
Optional Honey Glaze:
1/2 cup Honey
1/4 cup Water
Instructions
1. Mix flour, cornstarch, and spices in a large bowl.
2. Whisk eggs in a separate bowl.
3. Add panko breadcrumbs to a third bowl.
4. Coat chicken in flour mixture, then egg wash, then panko breadcrumbs.
5. Repeat for all chicken thighs.
6. Preheat air fryer to 350°F for 1–2 minutes.
7. Spray air fryer basket and chicken thighs with olive oil spray.
8. Place chicken in a single layer in the basket without overcrowding.
9. Air fry at 350°F for 12 minutes, flip, then fry for another 3–5 minutes or until internal temp reaches 165°F.
10. (Optional) Boil honey and water in a small saucepan, cool to thicken.
11. Brush or dip finished chicken in glaze before serving.
Notes
Bone-in thighs work but take longer to cook.
Let breaded chicken rest for a few minutes before air frying to help coating stick.
Panko makes a crispier texture than regular breadcrumbs.
Use parchment with holes for easier cleanup—may slightly increase cook time.
Reheat leftovers in air fryer at 400°F for 3–5 minutes after thawing.
Great for meal prep—serve leftovers in wraps, salads, or rice bowls.
Nutrition
- Serving Size: 1 thigh
- Calories: 510
- Sugar: 28g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 92g
- Fiber: 3g
- Protein: 64g
- Cholesterol: 370mg