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Roasted air fryer pumpkin seeds in ceramic bowl on wooden table

Air Fryer Pumpkin Seeds | Quick & Crispy Fall Snack


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  • Author: kai
  • Total Time: 8 minutes
  • Yield: 4

Description

Quick, crispy, and flavor-packed, these air fryer pumpkin seeds are your go-to fall snack. Ready in just 8 minutes with bold spices and no oven required.


Ingredients

Scale

240 ml (1 cup) pumpkin seeds

1 tsp extra virgin olive oil

1 tsp cumin

1 tsp mixed spice

1 tsp sweet paprika

Salt and pepper to taste


Instructions

1. Clean and dry pumpkin seeds thoroughly.

2. Mix all ingredients in a bowl and coat seeds evenly using hands.

3. Spread seeds in air fryer basket in a single layer.

4. Air fry at 180°C (360°F) for 5 minutes.

5. Let them cool slightly before eating or storing.

Notes

No need to preheat air fryer.

Great for Ninja Foodi or similar models.

Seeds that fall to the bottom of the basket are still edible.

Store in an airtight container for up to 6 months.

Try sweet or spicy seasoning variations.

  • Prep Time: 3 minutes
  • Cook Time: 5 minutes
  • Category: Seasoning, Snack
  • Method: Air Fryer
  • Cuisine: Air Fryer

Nutrition

  • Serving Size: 1
  • Calories: 105
  • Sugar: 0.3
  • Sodium: 3
  • Fat: 9
  • Saturated Fat: 2
  • Unsaturated Fat: 7
  • Trans Fat: 0.01
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 5
  • Cholesterol: 0