Description
Summer’s snack game just leveled up with these guilt-free, crispy Air Fryer Zucchini Fries—golden, cheesy, and oh-so-craveable without the oil overload!
Ingredients
Scale
- 3 medium zucchinis
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp Italian seasoning
- 1/2 cup flour (all-purpose or almond flour)
- 2 large eggs
- 1 cup breadcrumbs (panko or Italian-style)
- 1/3 cup grated Parmesan cheese
- 2 tbsp oil spray
Instructions
- Slice zucchini into 3-inch sticks and pat them dry with a paper towel.
- Set up three bowls: one with flour, salt, pepper, and Italian seasoning; another with beaten eggs; and a third with breadcrumbs and Parmesan.
- Coat each zucchini stick: first in flour, then egg, then breadcrumb mix.
- Preheat air fryer to 400°F and spray the basket with oil.
- Arrange zucchini fries in a single layer, spray the tops lightly, and air fry for 9 minutes until golden and crispy.
- Serve hot with your favorite dipping sauce or as a side dish.
Notes
Pat your zucchini dry and don’t crowd the basket—these tips are key for max crispiness!
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 55mg