Description
A soft, fluffy, high-protein pancake baked in a bowl. Single-serve, no banana, and perfect for quick breakfasts or meal prep.
Ingredients
1 egg
50g high-protein yogurt (Greek or skyr)
70ml milk (soy, almond, or dairy)
35g all-purpose flour (or oat, spelt, buckwheat, or gluten-free)
25g protein powder (vanilla or white chocolate recommended)
5g sweetener of choice (optional, about 1 tsp)
1/2 tsp baking powder
Instructions
1. Preheat your oven to 180°C (356°F).
2. Use a ramekin or oven-safe glass bowl (650ml capacity).
3. Add all ingredients to the bowl: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder.
4. Mix well until smooth.
5. Add any toppings before baking: berries, chocolate chips, shredded carrot, etc.
6. Bake for 20–22 minutes until lightly golden on top.
7. Let cool for 5–10 minutes before serving. The center will finish setting as it cools.
8. Top with peanut butter, syrup, yogurt, or enjoy as is.
Notes
No banana needed in this recipe.
Use an oven-safe bowl that holds at least 650ml.
Center may look soft when hot but sets while cooling.
Great for meal prep: make multiple bowls and store individually.
Reheat in the microwave for 60–90 seconds.
Store in the fridge (up to 5 days) or freezer (up to 1 month).
- Prep Time: 5 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 338
- Sugar: 5
- Sodium: 220
- Fat: 8.5
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 3
- Protein: 31
- Cholesterol: 185