Description
A creamy, high-protein breakfast pudding made with cinnamon, chia seeds, and plant-based milk. Simple to prep, easy to store, and naturally delicious with endless topping options.
Ingredients
3 tbsp chia seeds
1/2 tsp ground cinnamon
1 scoop vanilla protein powder
1/4 cup plant-based milk
Instructions
1. Stir the protein powder into milk first for a smooth base.
2. Add chia seeds and cinnamon and mix until fully combined.
3. Let the mixture rest for 10 minutes, then stir again to break up clumps.
4. Refrigerate for at least 1 hour, ideally overnight, for full thickening.
5. Stir before serving and adjust thickness with extra milk if needed.
Notes
Use a 3:1 liquid-to-chia ratio for ideal texture.
Stir twice to prevent clumps.
Mix protein powder with milk before adding chia seeds.
Let pudding set at least 4 hours, preferably overnight.
Top with fruit, granola, nut butter, or maple syrup for extra flavor.
- Prep Time: 10-15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250–300
- Sugar: 5g
- Sodium: 80mg
- Fat: 10–15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25–30g
- Fiber: 10g
- Protein: 20–25g
- Cholesterol: 0mg