How to make cheesy chicken wrap?

Cook seasoned chicken with garlic and veggies. Mix a creamy cheese blend. Wrap it all up in tortillas brushed with garlic butter, then toast until golden.

What cheese goes with chicken wraps?

Mozzarella, sharp cheddar, and cream cheese make a smooth, melty combo. You can also use pepper jack or provolone for extra kick.

What is inside a chicken wrap?

These wraps have garlic chicken, onions, bell peppers, spinach, and a creamy cheese filling — all folded into warm tortillas and crisped in a skillet.

Why are chicken wraps good for you?

They’re high in protein, easy to add veggies to, and can be made lighter with Greek yogurt, whole wheat tortillas, or leaner cheese options.

Cheesy Garlic Chicken Wraps – Easy, Crispy & Delicious

Description

Cheesy garlic chicken wraps are crispy on the outside, melty on the inside, and packed with juicy garlic chicken, sautéed veggies, and a creamy cheese blend.

Ingredients

Scale

1½ lbs chicken breast, thinly sliced

2 tbsp extra virgin olive oil

5 garlic cloves, minced

1 sweet onion, thinly sliced

1 red bell pepper, julienned

1 tsp Mediterranean herb blend

½ tsp smoky paprika

Pinch of chili flakes

Salt and cracked black pepper, to taste

2 cups spinach leaves

1½ cups shredded mozzarella

½ cup sharp cheddar

3 tbsp cream cheese, room temperature

2 tbsp sour cream

2 tsp fresh chives, chopped

6 large flour tortillas

1½ tbsp melted butter

¾ tsp roasted garlic powder

Olive oil cooking spray

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Instructions

1. Heat olive oil in a skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden and cooked through.

2. Remove chicken. In the same pan, sauté onion, garlic, herbs, paprika, and chili flakes for 2 minutes.

3. Add bell pepper. Cook until softened. Return chicken and stir in spinach until wilted. Remove from heat and let cool for 5 minutes.

4. In a bowl, mix mozzarella, cheddar, cream cheese, sour cream, and chives.

5. Melt butter and mix with garlic powder. Brush one side of each tortilla and place buttered side down.

6. Spoon cheese mix onto tortillas, then top with chicken-veggie mix. Sprinkle more cheese and fold wraps tightly.

7. Toast wraps seam-side down in a skillet with olive oil spray. Cook until golden and crisp on both sides.

Notes

Let the filling cool slightly before wrapping to prevent soggy tortillas.

Use freshly shredded cheese for smoother melting.

Warm tortillas before assembling for easier folding.

Deglaze your pan with wine or broth after cooking the chicken to add more flavor.

A ⅓ cup scoop works great for even filling portions.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 3g
Sodium: 800mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 35g
Cholesterol: 90mg