Description
Simple, juicy, and full of flavor, this baked boneless chicken breast recipe is your go-to for weeknight dinners. Perfectly seasoned and oven-roasted for a golden, delicious finish.
Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons butter (or substitute olive oil)
- 1 tablespoon light brown sugar (optional)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place each chicken breast between parchment paper and gently pound to even thickness (about 1/2 to 3/4 inch).
- Rub both sides with olive oil, then coat with seasoning mix.
- Place chicken in a greased 9×13 inch casserole dish. Dot each with a dab of butter.
- Bake uncovered for 18–20 minutes.
- Optional: Broil for 2–3 minutes for a golden top.
- Let rest for 5 minutes before serving.
Notes
Pounding ensures even cooking. Use a meat thermometer to reach 165°F (74°C) in the thickest part for perfect doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 300
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg