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Creamy pumpkin pasta in skillet with wooden spoon

Creamy Pumpkin Pasta | Quick & Delicious Comfort


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  • Author: kai
  • Total Time: 30 minutes
  • Yield: 8 servings
  • Diet: Vegetarian

Description

A cozy and creamy pumpkin pasta made in just 30 minutes with sage, garlic, nutmeg, and parmesan. Perfect for fall dinners.


Ingredients

Scale

1 pound rigatoni pasta (or pasta of choice)

2 tablespoons olive oil

8 sage leaves, minced (about 2 tablespoons)

4 garlic cloves, minced

1 (15-ounce) can pumpkin purée

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon ground nutmeg

1 cup whole milk

½ cup grated parmesan cheese (plus more for serving)


Instructions

1. Cook pasta al dente in salted boiling water, reserve 1 ½ cups pasta water, drain and set aside.

2. Heat olive oil in skillet, add sage and garlic, cook 1 minute until aromatic.

3. Stir in pumpkin purée, salt, pepper, and nutmeg; cook 2–3 minutes.

4. Add milk, stir until creamy.

5. Add cooked pasta and reserved pasta water; toss until sauce clings to pasta, 3–4 minutes.

6. Remove from heat, stir in parmesan cheese, serve immediately with extra parmesan.

Notes

Storage: Keep in airtight container in fridge for 4–5 days.

Reheat: Microwave or stovetop, add a little water to thin sauce if needed.

Tips: Cook pasta al dente, reserve pasta water for sauce, add veggies or protein if desired, cook pasta in salted water.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Halloween Recipes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 oz pasta
  • Calories: 289 kcal
  • Sugar: 3 g
  • Sodium: 270 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 9 mg