Description
A flavorful, simple Chinese-inspired crockpot meal with flank steak and peppers, best served over rice or noodles.
Ingredients
2 lbs flank steak, sliced into strips
1 green bell pepper, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large onion, sliced
3 garlic cloves, minced
1 can (14.5 oz) diced tomatoes, undrained
½ cup beef broth
¼ cup low sodium soy sauce
1 tbsp brown sugar
1 tbsp cornstarch
2 tbsp water (to mix with cornstarch)
Salt and pepper, to taste
Instructions
1. Add flank steak, peppers, onion, garlic, and diced tomatoes to the slow cooker.
2. In a small bowl, mix beef broth, soy sauce, and brown sugar. Pour over meat and veggies.
3. Cover and cook on low for 5-6 hours or on high for 3 hours.
4. In the last 30 minutes, mix cornstarch and water; stir into the crockpot.
5. Let cook uncovered for 20-30 minutes until sauce thickens.
6. Serve over rice, noodles, or mashed potatoes.
Notes
Best cut of meat: Flank steak or sirloin.
Don’t skip the cornstarch step—essential for thickening the sauce.
Serve suggestions: rice, noodles, mashed potatoes, or cauliflower rice.
Optional additions: mushrooms, crushed red pepper for heat.
Can be meal prepped or frozen for later use.
- Prep Time: 5 minutes
- Cook Time: 5 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Chinese-American
Nutrition
- Serving Size: 1
- Calories: 268
- Sugar: 5g
- Sodium: 585mg
- Fat: 10g
- Saturated Fat: 4g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 84mg