Is zucchini good with chicken?

Yes! Zucchini adds moisture and a mild sweetness that balances the spices in baked chicken.

Can you put raw chicken and vegetables together in the oven?

Absolutely. Just be sure everything reaches a safe internal temperature chicken should hit 165°F.

Should baked chicken be covered or uncovered in the oven?

Leave it uncovered. This helps it roast and caramelize instead of steam.

Is zucchini good for baking?

It is! Zucchini softens beautifully and holds up well in the oven without turning mushy.

Easy Baked Chicken and Zucchini | Quick & Flavorful Dinner

Name: Easy Baked Chicken and Zucchini | Quick & Flavorful Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb boneless skinless chicken breast (cut into bite-size pieces); 1 medium onion (chopped into large pieces); 1 zucchini (sliced vertically and chopped); 2 tbsp extra virgin olive oil; 1 tsp garlic powder; 1 tsp smoked paprika; 1 tsp dried oregano; 1 tsp cumin; 1 tsp sea salt (or to taste); ¼ tsp freshly milled black pepper (or to taste)

Description

An easy, one-pan baked chicken and zucchini dinner that’s full of bold spices and ready in 30 minutes. Great for busy nights or weekly meal prep.

Ingredients

Scale

1 lb boneless skinless chicken breast (cut into bite-size pieces)

1 medium onion (chopped into large pieces)

1 zucchini (sliced vertically and chopped)

2 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp smoked paprika

1 tsp dried oregano

1 tsp cumin

1 tsp sea salt (or to taste)

¼ tsp freshly milled black pepper (or to taste)

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Instructions

1. Preheat oven to 425°F (220°C).

2. In a large bowl, mix all spices with salt, pepper, and olive oil to form a marinade.

3. Add chicken, onion, and zucchini to the marinade and toss until fully coated.

4. (Optional) Marinate for 15 minutes to 24 hours for extra flavor.

5. Transfer mixture to a baking dish and bake uncovered for 30 minutes.

6. Serve hot with quinoa, rice, or salad.

Notes

You can add bell peppers, corn, carrots, or cauliflower for variety.

For best results, use a glass baking dish.

Marinating helps keep the chicken tender and flavorful.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: ½ cup
Calories: 238
Sugar: 2g
Sodium: 644mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 27g
Cholesterol: 71mg