What is a good drink for electrolytes?

A good drink for electrolytes contains water, sodium, potassium, and a small amount of natural sugar. This homemade Electrolyte Drink provides all of these using simple ingredients.

What is an electrolyte drink?

An Electrolyte Drink replaces essential minerals like sodium and potassium that your body loses through sweat, heat, or illness. It supports hydration and muscle function.

Are electrolyte drinks really good for you?

Yes, electrolyte drinks help when you lose fluids through sweating, illness, or dehydration. However, many store versions contain excess sugar. This homemade Electrolyte Drink keeps ingredients balanced and natural.

Who needs electrolytes?

Athletes, people who work outdoors, and anyone recovering from illness often need electrolytes. In fact, even mild dehydration benefits from a simple Electrolyte Drink like this one.

Electrolyte Drink Powerful Natural Hydration Fix

Description

This homemade Electrolyte Drink combines filtered water, fresh citrus juice, raw honey, and mineral-rich sea salt to naturally replenish electrolytes lost through sweating, heat, exercise, illness, or dehydration.

Ingredients

Scale

16 oz filtered water

4 oz freshly squeezed citrus juice such as lime and orange

2 teaspoons raw honey

1/8 teaspoon mineral-rich sea salt such as pink Himalayan, Real Salt, or Celtic sea salt

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Instructions

1. Add the filtered water to a jar or bottle.

2. Pour in the freshly squeezed citrus juice.

3. Add the raw honey and mineral-rich sea salt.

4. Seal the container tightly.

5. Shake well until the honey and salt fully dissolve.

6. Drink immediately for best freshness.

Notes

Use mineral-rich sea salt instead of refined table salt for better electrolyte balance.

Raw honey provides natural sugars and minerals that support quick energy.

Fresh citrus juice adds potassium and calcium that help maintain hydration.

Store in the refrigerator for up to 24 hours and shake before drinking.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Drinks Recipes
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 bottle