Can I make these ahead of time?

Yes, but keep the cucumbers and filling separate. Slice and store the cucumbers in a paper towel–lined container. Mix the filling and store it in a ziplock or airtight container. Then just assemble right before serving for best texture.

What’s the best way to pipe the filling?

If you don’t have a piping bag, use a zip-top bag and snip off a bottom corner. It gives you control and makes a nice little swirl. You can also just use a spoon or knife if you're keeping it rustic.

Are these bites good for keto or low-carb diets?

Definitely. Each serving has only 4 grams of carbs and they’re full of healthy fats from the cream cheese. They’re also gluten-free and naturally low-calorie.

Everything Bagel Cucumber Bites – Quick & Healthy Favorite

Description

Cool, crisp, and creamy with that classic Everything Bagel flavor, these cucumber bites are the perfect quick appetizer or low-carb snack.

Ingredients

Scale

12 cucumber slices (preferably English or Persian cucumbers)

½ cup whipped cream cheese

2 tablespoons plain Greek yogurt (full or low-fat; can use vegan alternatives)

1 tablespoon Everything Bagel Seasoning (store-bought or DIY blend of garlic, onion, sesame seeds, poppy seeds, salt)

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Instructions

1. Cut cucumber into 12 thin, uniform slices.

2. Mix cream cheese and Greek yogurt until smooth.

3. Pipe or spread the mixture onto each cucumber slice (use a piping bag, ziplock bag with corner cut, or a knife).

4. Sprinkle with Everything Bagel Seasoning.

5. Serve immediately or store briefly before serving.

Notes

Best eaten fresh for maximum crunch.

To prep ahead, slice cucumber and mix filling in advance, then store separately.

Try toppings like cherry tomatoes, smoked salmon, or chives for variety.

Gluten-free, keto, low-carb, and low-calorie.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Appetizer, Snack
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving (3 bites)
Calories: 68
Sugar: 2
Sodium: 341
Fat: 5
Saturated Fat: 3
Unsaturated Fat: 2
Trans Fat: 0
Carbohydrates: 4
Fiber: 1
Protein: 3
Cholesterol: 17