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Fresh cucumber caprese salad with tomatoes, mozzarella, and herbs in a white bowl

Fresh Cucumber Caprese Salad | Simple No-Cook Lunch Idea


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  • Author: kai
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This Fresh Cucumber Caprese Salad is crisp, juicy, and creamy—all in one bowl. Made with cucumber, cherry tomatoes, mozzarella, and herbs, it’s the perfect no-cook lunch that comes together in 10–15 minutes.


Ingredients

Scale

1 tablespoon dried basil or 3 tablespoons chopped fresh basil

1 tablespoon dried oregano

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Pinch of salt

Pinch of pepper

1 cucumber, peeled if preferred and chopped

1½ cups cherry tomatoes, quartered

8 ounces fresh mozzarella, torn or chopped, or use pearl mozzarella

Optional finely chopped red onion

Optional fresh basil leaves for garnish


Instructions

1. Combine basil, oregano, olive oil, balsamic vinegar, salt, and pepper in a small bowl to make the dressing.

2. Chop the cucumber and place it in a mixing bowl.

3. Add tomatoes and optional red onion to the cucumber.

4. Add mozzarella pieces to the bowl.

5. Pour the dressing over the mixture and toss gently until combined.

6. Allow the salad to sit for 10 minutes before serving to enhance flavor.

Notes

English or Persian cucumbers are preferred; peel and remove seeds from regular cucumbers if needed.

If using whole mozzarella, cut into small pieces for even mixing.

Adjust the oil and vinegar ratio based on personal taste.

Add the dressing just before serving to maintain cucumber texture.

If moisture is a concern, salt and drain cucumbers before mixing.

Takes about 10–15 minutes to prepare; no cooking required.

Best enjoyed the same day but can be stored in the fridge for up to 2 days.

Dressing can be prepared up to 3 days ahead and refrigerated.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 40mg