Description
These Gourmet BLT Wraps with Secret Sauce combine crisp bacon, juicy marinated tomatoes, and creamy flavored mayo in a low-carb tortilla. Perfect for a quick, flavorful lunch that’s easy to prep and absolutely satisfying.
Ingredients
4 low-carb wraps
3/4 cup shredded lettuce
12 bacon strips, cooked until crispy and crumbled
3 large beefsteak tomatoes, thinly sliced
2 tablespoons red wine vinegar
1/4 cup olive oil
Salt and black pepper to taste
1/4 cup mayonnaise
1 tablespoon tomato marinade (from the olive oil, vinegar, and tomato juices)
Instructions
1. Cook bacon in a skillet over medium heat until crispy, then drain on paper towels.
2. Slice tomatoes thinly and marinate in olive oil, vinegar, salt, and pepper for several minutes.
3. Mix mayonnaise with 1 tablespoon of the tomato marinade to create a flavored sauce.
4. Warm wraps slightly to make them pliable.
5. Spread 1 tablespoon of the flavored mayo onto each wrap.
6. Layer each wrap with lettuce, 3 strips of bacon, and 3 slices of marinated tomato.
7. Roll the wrap tightly, let rest for 2–3 minutes, then cut in half and serve.
Notes
Ensure bacon is fully crisp and drained to avoid soggy wraps.
Drain tomatoes on paper towels before assembling to reduce moisture.
Warm wraps for 10–15 seconds in the microwave for easier rolling.
Let wraps rest a few minutes before slicing to help ingredients settle.
Don’t overfill to prevent tearing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3 g
- Sodium: 820 mg
- Fat: 40 g
- Saturated Fat: 9 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 80 mg