How to make healthy banana oat bars?

Mash ripe bananas, mix with nut butter and rolled oats, press into a lined pan, and bake at 350°F for about 20 minutes. Let them cool fully before slicing.

What are the 3 ingredient oatmeal bars healthy?

The simplest version uses mashed bananas, nut butter, and rolled oats. These three ingredients create soft, naturally sweet bars without added sugar.

Is oatmeal and banana healthy?

Yes. Oatmeal provides fiber and steady energy, while bananas add potassium and natural sweetness. Together, they create a balanced and nourishing snack.

Are oatmeal breakfast bars healthy?

Oatmeal breakfast bars can be healthy when they use whole ingredients and minimal added sugar. Homemade versions like these Healthy Banana Oatmeal Bars offer better control over ingredients and nutrition.

Healthy Banana Oatmeal Bars Easy & Amazing

Name: Healthy Banana Oatmeal Bars Easy & Amazing
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 3 large ripe bananas, mashed; 1/2 cup almond butter or peanut butter; 2 cups rolled oats; 1 cup chocolate chips (optional)

Description

Healthy Banana Oatmeal Bars made with ripe bananas, rolled oats, and nut butter. Soft, chewy, naturally sweet, and ready in about 25 minutes. Perfect for meal prep, breakfast, or a wholesome snack.

Ingredients

Scale

3 large ripe bananas, mashed

1/2 cup almond butter or peanut butter

2 cups rolled oats

1 cup chocolate chips (optional)

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Instructions

1. Preheat oven to 350°F and line or lightly grease a 9×9 inch baking pan.

2. Mash bananas in a large bowl until mostly smooth.

3. Stir in almond butter or peanut butter until fully combined.

4. Add rolled oats and chocolate chips, then mix until evenly incorporated.

5. Press mixture firmly into prepared pan and smooth the top.

6. Bake for 18 to 25 minutes until edges are lightly browned and bars are set.

7. Cool completely in the pan before slicing into 16 bars.

Notes

Bars have a soft and chewy texture similar to baked oatmeal.

Omit chocolate chips or use low sugar chocolate chips to reduce sweetness.

Substitute sunflower seed butter for a nut free version.

Store 2 days at room temperature, up to 1 week refrigerated, or freeze up to 3 months.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Easy Healthy Snack Ideas
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 139
Sugar: 3g
Sodium: 73mg
Fat: 6g
Saturated Fat: 3g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg