Description
Creamy, fruity, and packed with protein — these no-bake Healthy Blueberry Protein Balls make the perfect grab-and-go breakfast or energizing snack. Quick to prepare, delicious, and ideal for meal prep.
Ingredients
1/2 cup protein powder (vanilla or unflavored)
3 tablespoons sugar
4 tablespoons cream cheese (softened)
1/2 cup coconut flour
1/4 cup pureed blueberries
Instructions
1. Mash or blend blueberries into a smooth puree.
2. In a bowl, mix protein powder, coconut flour, cream cheese, and blueberry puree until a dough forms.
3. Add sugar to taste and mix well.
4. Adjust texture if needed—add more coconut flour if too wet, or a splash of puree or almond milk if too dry.
5. Roll dough into tablespoon-sized balls.
6. Place on parchment-lined tray and refrigerate for 15 minutes to set.
Notes
Ensure blueberry puree isn’t too watery by straining first.
Let cream cheese come to room temperature before mixing.
Chill balls for at least 30 minutes to firm up.
Add wet ingredients slowly to avoid overly sticky dough.
Nutrition
- Serving Size: 1 ball
- Calories: ~65 per ball (~600–650 total)
- Sugar: 25–30g
- Sodium: Low
- Fat: 25–30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60–65g
- Fiber: 6g
- Protein: 35–40g
- Cholesterol: 40mg