Description
Healthy Small Batch Apple Crumble Bars with sweet cinnamon apples, a tender crust, and a crumbly oat topping – perfectly portioned for 8 bars.
Ingredients
Topping: 1/4 cup (25g) old-fashioned oats
1 tbsp (7g) white whole wheat flour or millet flour
1/2 tsp ground cinnamon
2 tsp pure maple syrup
1 tsp unsalted butter or coconut oil, melted
Filling: 1 1/2 cups (188g) diced apple
1/2 tsp ground cinnamon
1/4 tsp cornstarch
Crust: 1/3 cup (40g) white whole wheat flour or gluten-free flour
1/8 tsp baking powder
1/8 tsp salt
1 tsp unsalted butter or coconut oil, melted
1 tbsp (15mL) unsweetened cashew milk
1/2 tsp vanilla extract
2 tbsp (24g) coconut sugar
Instructions
1. Preheat oven to 350°F and coat an 8×4-inch loaf pan with nonstick spray.
2. For topping, combine oats, flour, and cinnamon. Stir in maple syrup and melted butter until mixed.
3. For filling, toss diced apples with cinnamon and cornstarch.
4. For crust, whisk flour, baking powder, and salt. In another bowl, mix butter, milk, vanilla, and coconut sugar, then stir in dry ingredients until just combined.
5. Press crust into prepared pan.
6. Spread apple filling evenly over crust.
7. Sprinkle topping evenly, breaking clumps.
8. Bake 30–35 minutes until topping is firm and crust is cooked.
9. Cool completely in pan.
10. Let rest 3 hours before slicing.
Notes
Whole wheat pastry, regular whole wheat, or all-purpose flour may replace white whole wheat flour.
Millet flour may be replaced with any gluten-free flour except coconut flour.
For gluten-free crust, use 2 1/2 tbsp millet flour, 1 tbsp coconut flour, 1/8 tsp xanthan gum, or a store-bought gluten-free blend.
Maple syrup may be replaced with agave or honey.
Any milk may replace cashew milk.
Brown sugar may replace coconut sugar.
Red Fuji apples are preferred for sweetness and firmness.
For more streusel, double the topping.
Use two mini loaf pans if 8×4-inch pan unavailable; avoid 9×5-inch pans.
For softer apples, cover with foil after 35 minutes and bake an extra 10–15 minutes.
- Cook Time: 35
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 67
- Sugar: 4
- Sodium: 20
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 1
- Protein: 1
- Cholesterol: 2