Description
Creamy, fruity, and high-protein breakfast jars made with rolled oats, strawberry protein powder, and fresh strawberries. Perfect for busy mornings or meal prep!
Ingredients
2 tbsp strawberry protein powder
1/2 cup old-fashioned rolled oats
1/4 cup chopped strawberries (fresh or thawed if frozen)
3/4 cup unsweetened almond or oat milk
1 tsp vanilla extract
1 tbsp chia seeds
1 tbsp maple syrup
Instructions
1. Mix rolled oats, strawberry protein powder, and chia seeds in a jar or container.
2. Add milk, vanilla extract, and maple syrup; stir until fully combined and no dry spots remain.
3. Gently stir in chopped strawberries, reserving a few for topping if desired.
4. Seal and refrigerate for at least 6 hours or overnight until thickened.
5. Before serving, stir and adjust with a splash of milk if needed; top with extra fruit or other toppings.
Notes
Use rolled oats, not quick or steel-cut.
Add fresh fruit right before serving to avoid sogginess.
Adjust consistency with extra milk if oats are too thick.
Sweeteners like honey, agave, or mashed banana can replace maple syrup.
Chia seeds can be swapped with ground flaxseed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 350g)
- Calories: 370
- Sugar: 15g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 5mg