Description
Creamy, tangy, and fresh this Homemade Chicken Salad Wrap is perfect for lunch or meal prep. A zesty yogurt-mayo dressing coats tender chicken and crisp veggies, all wrapped in soft tortillas for a simple, satisfying bite.
Ingredients
14 oz cooked shredded chicken
2 green onions, thinly sliced
2 oz plain unsweetened yogurt
4 oz mayonnaise
1.5 tsp Dijon mustard
½ carrot, finely grated
1.5 oz spinach, roughly chopped
1 oz tomatoes, diced
1 celery stalk, finely diced
Zest of ½ lemon
Juice of ½ lemon
1 oz Parmesan cheese, finely grated
Pinch of black pepper
½ tsp dried dill
6 tortillas (flour or whole wheat)
Instructions
1. Finely dice celery and tomatoes, slice green onions, grate carrot, zest lemon, and chop spinach.
2. In a large bowl, mix yogurt, mayonnaise, and mustard until smooth.
3. Add lemon juice, dill, pepper, and Parmesan; stir to combine.
4. Fold in shredded chicken and vegetables until evenly coated.
5. Warm tortillas to make them flexible.
6. Spoon 1–1.5 cups of mixture off-center on each tortilla.
7. Fold sides inward and roll tightly from the bottom.
8. Optional: Toast wraps seam-side down in a skillet for 1–2 minutes per side for light crispness.
Notes
Cool the chicken before mixing to keep the greens crisp and dressing stable.
Avoid overfilling tortillas for easy rolling.
Add spinach and tomatoes after toasting to prevent sogginess.
Lemon juice and zest balance the creamy mix perfectly.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Lunch
- Method: Mix and wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 65mg