Are protein bars good for you?

Yes, especially when homemade. They’re packed with healthy fats, protein, and simple natural ingredients.

Is there a 30g protein bar?

You can make one by doubling the portion size or using a higher-protein powder blend.

They help support muscle repair when paired with a balanced diet and regular exercise.

It’s a solid amount ideal for post-workout recovery or a meal replacement snack.

Homemade no-bake protein bars made with just 4 ingredients. Customizable, high-protein, and perfect for a healthy snack.

Scale

1 1/2 cups peanut butter or a nut-free alternative

3/4 cup (90g) protein powder

1/4 cup pure maple syrup or honey

1/2 teaspoon salt

4 oz melted chocolate chips (optional)

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1. Mix all ingredients except the chocolate chips until a dough forms.

2. Shape into bars by hand or press into a lined 8×8 pan.

3. Optionally, spread melted chocolate on top or dip bars individually.

4. Refrigerate until firm.

5. Cut into bars and store.

Use a protein powder you like the taste of, preferably unsweetened.

Bars can be customized with mix-ins like chocolate chips, coconut, or spices.

Store in the fridge for several days or freeze for longer shelf life.