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Honey garlic chicken breasts glazed with golden sauce in a skillet

Honey Garlic Chicken Breast Recipe | Quick & Delicious Dinner


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  • Author: kai
  • Total Time: 17 minutes
  • Yield: 4 servings 1x

Description

Honey Garlic Chicken Breast is a quick, sweet savory skillet dinner made with pantry staples. Tender chicken sears golden, then simmers in a sticky honey, garlic, soy, and vinegar sauce. Ready in 12 minutes and perfect with rice, veggies, or noodles.


Ingredients

Scale

500 g / 1 lb chicken breast, boneless and skinless (2 pieces)

Salt and pepper, to taste

1/4 cup flour

3.5 tbsp (50 g) unsalted butter, divided

2 garlic cloves, minced

1.5 tbsp apple cider vinegar (or white vinegar)

1 tbsp light or all purpose soy sauce

1/3 cup honey (or maple syrup)


Instructions

1. Cut chicken breasts in half horizontally to make 4 thin steaks; season both sides with salt and pepper.

2. Coat chicken lightly in flour; shake off any excess.

3. Heat most of the butter in a large skillet over high heat, reserving 1 tsp for later.

4. Sear chicken for 2 to 3 minutes until golden; flip and cook the other side for 1 minute.

5. Reduce heat slightly; add garlic and remaining butter; stir just until fragrant.

6. Add vinegar, soy sauce, and honey; stir to combine and bring to a gentle simmer.

7. Simmer for about 1 minute until the sauce slightly thickens.

8. Turn chicken to coat in the sauce; add a splash of water if the sauce gets too thick.

9. Remove from heat; serve immediately with the remaining sauce spooned over.

Notes

Flour helps the sauce cling by creating a light crust on the chicken.

Gluten free option: substitute flour with cornstarch, though color will brown less.

Use light or all purpose soy sauce; avoid dark soy.

Adjust cooking time based on protein used; let the protein finish cooking in the sauce.

For tofu: use firm; slice into steaks; season and coat in flour; pan fry until crisp; make sauce separately and combine.

For prawns or shrimp: use large; sear 1 minute on first side and 30 seconds on the other; then add sauce.

For fish: this strong, sweet savory sauce suits budget friendly fish; delicate fish prefers lighter sauces.

Flavor profile: not strongly Asian despite soy sauce; very versatile and pantry friendly.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Chicken Recipes
  • Method: Skillet, Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 323
  • Sugar: 21
  • Sodium: 400
  • Fat: 13
  • Saturated Fat: 7
  • Carbohydrates: 23
  • Protein: 28
  • Cholesterol: 107