Description
Ingredients
500 g / 1 lb chicken breast, boneless and skinless (2 pieces)
Salt and pepper, to taste
1/4 cup flour
3.5 tbsp (50 g) unsalted butter, divided
2 garlic cloves, minced
1.5 tbsp apple cider vinegar (or white vinegar)
1 tbsp light or all purpose soy sauce
1/3 cup honey (or maple syrup)
Instructions
1. Cut chicken breasts in half horizontally to make 4 thin steaks; season both sides with salt and pepper.
2. Coat chicken lightly in flour; shake off any excess.
3. Heat most of the butter in a large skillet over high heat, reserving 1 tsp for later.
4. Sear chicken for 2 to 3 minutes until golden; flip and cook the other side for 1 minute.
5. Reduce heat slightly; add garlic and remaining butter; stir just until fragrant.
6. Add vinegar, soy sauce, and honey; stir to combine and bring to a gentle simmer.
7. Simmer for about 1 minute until the sauce slightly thickens.
8. Turn chicken to coat in the sauce; add a splash of water if the sauce gets too thick.
9. Remove from heat; serve immediately with the remaining sauce spooned over.
Notes
Flour helps the sauce cling by creating a light crust on the chicken.
Gluten free option: substitute flour with cornstarch, though color will brown less.
Use light or all purpose soy sauce; avoid dark soy.
Adjust cooking time based on protein used; let the protein finish cooking in the sauce.
For tofu: use firm; slice into steaks; season and coat in flour; pan fry until crisp; make sauce separately and combine.
For prawns or shrimp: use large; sear 1 minute on first side and 30 seconds on the other; then add sauce.
For fish: this strong, sweet savory sauce suits budget friendly fish; delicate fish prefers lighter sauces.
Flavor profile: not strongly Asian despite soy sauce; very versatile and pantry friendly.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Chicken Recipes
- Method: Skillet, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 323
- Sugar: 21
- Sodium: 400
- Fat: 13
- Saturated Fat: 7
- Carbohydrates: 23
- Protein: 28
- Cholesterol: 107