Description
Caprese sandwiches are a fresh, flavorful, and nutritious option perfect for a quick meal. With simple ingredients like mozzarella, tomatoes, and basil, they offer plenty of health benefits while staying delicious and satisfying.
Ingredients
Scale
- 4 oz fresh mozzarella
- 1 large ripe tomato
- Fresh basil leaves
- 1 tbsp olive oil or balsamic vinegar
- 2 slices of whole grain, ciabatta, or sourdough bread
- Optional: arugula or spinach
- Optional: grilled chicken or plant-based protein
Instructions
- Slice the tomato and mozzarella evenly.
- Toast or warm your bread of choice, if desired.
- Layer mozzarella, tomato, and fresh basil leaves on one slice of bread.
- Drizzle with olive oil or balsamic vinegar.
- Add optional greens like arugula or spinach for extra nutrients.
- Top with the second slice of bread to complete the sandwich.
- For added protein, include grilled chicken or tofu before serving.
Notes
Use whole grain bread and part-skim mozzarella for a lighter, more heart-healthy version. Add more vegetables like cucumber or spinach to boost nutrition without adding many calories.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 5g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 35mg
Keywords: caprese sandwich, healthy lunch, mozzarella, basil, Mediterranean diet