What are the 3 ingredients in low calorie peanut butter cookies?

Almond flour, natural peanut butter, and a sweetener like maple syrup or sugar-free syrup.

What can I use instead of sugar for peanut butter cookies?

You can use monk fruit syrup, allulose, or stevia-based blends as natural sugar-free options.

How many calories are in sugar free peanut butter cookies?

Each cookie usually contains around 80–100 calories, depending on the size and syrup choice.

How many calories are in a flourless peanut butter cookie?

A typical flourless peanut butter cookie has about 90–120 calories, though it varies by sweetener type.

Low Calorie Sugar Free Cookies | Amazing Healthy Dessert

Name: Low Calorie Sugar Free Almond Flour Peanut Butter Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 1/4 cups finely ground almond flour; 2/3 cup creamy natural peanut butter; 1/4 cup maple syrup, honey, or sugar-free syrup; Flaky sea salt (optional)

Description

A quick, gluten-free, low-calorie cookie made with simple ingredients. Soft out of the oven, naturally sweetened, and perfect for healthy dessert lovers.

Ingredients

Scale

1 1/4 cups finely ground almond flour

2/3 cup creamy natural peanut butter

1/4 cup maple syrup, honey, or sugar-free syrup

Flaky sea salt (optional)

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Instructions

1. Preheat oven to 350 °F (175 °C) and line a baking sheet with parchment paper.

2. Combine almond flour, peanut butter, and syrup in a large bowl until a thick dough forms.

3. Shape dough into balls and place on the prepared baking sheet.

4. Flatten each ball with a fork in a crisscross pattern.

5. Bake for 10–15 minutes until edges are set and slightly golden.

6. Cool on the baking sheet for 5–10 minutes before transferring to a wire rack.

Notes

Use natural, room-temperature peanut butter without added sugars or oils.

Optional flaky salt can enhance sweet and salty flavor contrast.

Cookies firm up as they cool; they may appear soft out of the oven.

You can substitute syrup with honey or sugar-free alternatives like monk fruit or allulose.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 80-100
Sugar: 1g
Sodium: 60mg
Fat: 8g
Saturated Fat: 1.5g
Unsaturated Fat: 6.5g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg