Is cucumber, tomato, and onion salad good for you?

Absolutely! It’s full of hydration, fiber, and antioxidants. You can reduce sugar or swap in a natural sweetener to make it even more nutritious.

How long to marinate cucumber salad?

Let it sit for at least 2 hours, but if you can chill it overnight, the flavors get even better.

What should not be mixed with cucumber salad?

Avoid highly watery additions (like extra tomato juice) if you want a crisp texture. And don’t use soft herbs like cilantro too early — they’ll wilt in the marinade.

What is a cucumber tomato onion salad called?

It’s often simply called Marinated Cucumber Tomato and Onion Salad, but some versions are known as “summer pickled salad” or a quick veggie relish salad depending on the region.

Marinated Cucumber Tomato and Onion Salad

Name: Marinated Cucumber Tomato and Onion Salad – Easy, Fresh, and Full of Flavor
Prep time: 5 min
Total time: 7 min
Cuisine: American
Ingredients: 3 medium cucumbers, peeled and sliced ¼ inch thick (~4 cups); 1 medium white onion, sliced into thick rings; 3 medium tomatoes, roughly chopped; ½ cup vinegar (white, apple cider, or wine vinegar); ¼ cup granulated sugar (or substitute); 1 cup water; 2 tsp salt; ½ tsp coarse black pepper; 2 tbsp vegetable oil (preferably olive oil); ½ tsp dried basil; ½ tsp dried parsley

Description

This marinated cucumber tomato and onion salad is a tangy, crisp, and refreshing summer side that’s ready in just 7 minutes. Perfect for BBQs, potlucks, or meal prep!

Ingredients

Scale

3 medium cucumbers, peeled and sliced ¼ inch thick (~4 cups)

1 medium white onion, sliced into thick rings

3 medium tomatoes, roughly chopped

½ cup vinegar (white, apple cider, or wine vinegar)

¼ cup granulated sugar (or substitute)

1 cup water

2 tsp salt

½ tsp coarse black pepper

2 tbsp vegetable oil (preferably olive oil)

½ tsp dried basil

½ tsp dried parsley

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Instructions

1. Combine all ingredients in a large bowl and mix well.

2. Refrigerate for at least 2 hours before serving.

3. Serve chilled, with or without the liquid.

Notes

Use fresh, firm produce for the best crunch.

English cucumbers work great with the peel left on.

You can add fresh herbs like dill or thyme.

Try feta cheese or a Greek yogurt twist for variety.

Best served within 2 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Side Dish
Method: Marinate
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 165
Sugar: 19g
Sodium: 1177mg
Fat: 7g
Saturated Fat: 2g
Carbohydrates: 24g
Fiber: 3g
Protein: 2g