Description
Rich, fudgy, and creamy these no bake cottage cheese protein bites taste like chocolate truffles but are packed with protein. Quick to make, easy to store, and perfect for breakfast, post-workout, or late-night cravings.
Ingredients
• 1 cup cottage cheese (low-fat or full-fat)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• ¼ cup unsweetened cocoa powder
• ½ cup protein powder (chocolate or vanilla)
• 2 tablespoons almond milk (optional, for texture)
• ¼ cup mini chocolate chips or chopped nuts (optional)
Instructions
1. Add cottage cheese, honey (or maple syrup), and vanilla to a blender.
2. Blend until smooth and creamy.
3. Pour mixture into a mixing bowl.
4. Stir in cocoa powder and protein powder until thick and well combined.
5. If too soft, add more protein powder; if too dry, add a splash of almond milk.
6. Fold in chocolate chips or nuts if using.
7. Scoop tablespoon-sized portions and roll into 1-inch balls.
8. Place on a parchment-lined tray and chill for 1 hour or freeze for 30 minutes.
9. Store in an airtight container for up to five days.
Notes
• Roll in shredded coconut, crushed nuts, or cocoa powder for a bakery-style look.
• Add nut butter or mint extract for flavor variations.
• Keep refrigerated to maintain a soft, fudgy texture.
• Freeze extras for quick snacks anytime.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 3g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg