Description
Soft, chewy, and rich with dark chocolate, these No Bake Peanut Butter Oat Cups make a simple, healthy snack you can whip up in minutes—no oven needed!
Ingredients
1/2 cup natural honey
1/3 cup natural, smooth peanut butter
2 1/4 cups rolled oats
1 tsp vanilla extract
3/4 cup dark chocolate
2 tsp coconut oil
Sea salt for garnish (optional)
Instructions
1. Stir together oats, honey, peanut butter, and vanilla in a bowl until evenly coated.
2. Lightly grease a muffin tin and divide the mixture evenly, pressing it firmly into each cup.
3. Melt chocolate and coconut oil together in the microwave in short bursts, stirring until smooth.
4. Spread melted chocolate over the oat mixture in each cup, then sprinkle sea salt on top if using.
5. Freeze for about 1 hour until firm. Remove from the tin and store in the fridge or freezer.
Notes
Let peanut butter come to room temperature before mixing.
Use natural, well-stirred peanut butter for best consistency.
Avoid instant oats to prevent a mushy texture.
Press oat mixture down firmly to help cups hold together.
Melt chocolate gently to avoid graininess.
Chill for at least 1 hour before removing from the tin.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Easy Healthy Snack Ideas
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg