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Pineapple chicken and rice skillet served over white rice with pineapple, bell pepper, and green onions

Pineapple Chicken and Rice Skillet Easy Amazing Dinner


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  • Author: kai
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Pineapple Chicken and Rice Skillet is a quick one-pan dinner with juicy chicken, tender bell pepper, sweet pineapple, and a glossy soy-pineapple sauce served with rice. It comes together fast and works well for busy weeknights.


Ingredients

Scale

1 lb boneless skinless chicken breast, diced

1 tbsp olive oil

Salt and pepper, to taste

1 bell pepper, diced

1 can (15 oz) pineapple chunks, drained, with 1/4 cup juice reserved

2 cups cooked white rice

2 tbsp soy sauce

1 tbsp honey

1/2 tsp garlic powder

1/2 tsp ground ginger

Optional: green onions or sesame seeds for garnish


Instructions

1. Heat oil in a large skillet over medium heat.

2. Add the diced chicken, season with salt and pepper, and cook for 6 to 8 minutes until browned and fully cooked.

3. Add the diced bell pepper and cook for 2 to 3 minutes until just tender.

4. Stir in the pineapple chunks and cook for 2 minutes more.

5. In a small bowl, mix the reserved pineapple juice, soy sauce, honey, garlic powder, and ground ginger.

6. Pour the sauce into the skillet and stir well to coat the chicken and vegetables.

7. Simmer uncovered for 4 to 5 minutes until the sauce reduces slightly and coats the chicken.

8. Serve with the cooked white rice underneath or alongside.

9. Garnish with green onions or sesame seeds if using.

Notes

Cut the chicken into evenly sized pieces so it cooks at the same rate and stays tender.

Do not overcook the bell pepper. Keeping it slightly crisp gives better texture.

Use the reserved pineapple juice for the sauce because it adds sweetness and helps the glaze form.

If the sauce becomes too thick, loosen it with a little more pineapple juice.

If the sauce is too thin, simmer it a bit longer.

Day-old rice, or freshly cooked rice that has cooled slightly, works best and is less likely to turn mushy.

Chicken is done when it reaches 165°F internally and has no pink inside.

Fresh pineapple can be used instead of canned. Use about 1 1/2 cups and replace the reserved can juice with pineapple juice.

Honey can be replaced with brown sugar, maple syrup, or white sugar.

For a gluten-free version, use tamari or gluten-free soy sauce.

Possible variations include adding red pepper flakes or sriracha for heat, extra vegetables such as snap peas, broccoli, or carrots, swapping the protein for shrimp, tofu, or ground turkey, using cauliflower rice, quinoa, or brown rice, or adding roasted cashews at the end.

Store in the refrigerator for up to 4 days.

Freeze for up to 3 months, thaw in the refrigerator overnight, and reheat gently.

When reheating, add a splash of water or pineapple juice to refresh the sauce.

Leftovers can be used in wraps, salads, or fried rice.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Chicken Recipes
  • Method: Skillet
  • Cuisine: American