Description
Light, creamy, and packed with fall flavor, this Pumpkin Fluff is a low calorie, low sugar dessert perfect for parties, meal prep, or a cozy night in.
Ingredients
1 can pumpkin puree (15 oz)
1 box sugar-free instant vanilla pudding mix (1 oz)
2 tsp pumpkin pie spice
1 tsp vanilla extract
1 container sugar-free Cool Whip, thawed (8 oz)
Instructions
1. Whisk pumpkin puree and pudding mix in a medium bowl until smooth.
2. Add pumpkin pie spice and vanilla extract, stir to combine.
3. Fold in thawed Cool Whip until evenly mixed.
4. Spoon into individual jars or a serving bowl.
5. Cover and refrigerate for at least 2 hours.
6. Serve chilled; optional toppings can be added before serving.
Notes
Use homemade pumpkin puree if preferred.
Try chocolate or white chocolate pudding for variation.
Swap in regular, light, or fat-free Cool Whip.
Add toppings like chopped pecans or mini chocolate chips just before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 75
- Sugar: 2g
- Sodium: 110mg
- Fat: 3g
- Saturated Fat: 3g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg