How do you make pumpkin pasta sauce?

Start by caramelizing onion in olive oil. Add garlic and thyme, then blend with pumpkin puree and broth until smooth. Season with salt and pepper. That’s it!

What does pumpkin pasta sauce taste like?

It’s creamy, savory, and gently sweet. You’ll taste the mellow pumpkin, earthy thyme, and deep flavor from the caramelized onion.

What is pumpkin sauce?

Pumpkin sauce is a blended, savory sauce made with pumpkin puree and seasonings. In this recipe, we use broth, onion, garlic, and thyme for balance.

Can you make pasta with pumpkin?

Yes! Pumpkin pairs wonderfully with pasta. It makes a rich, creamy sauce without any dairy, and it works with both traditional and veggie noodles.

Pumpkin Pasta Sauce Recipe | Easy, Cozy & Vegan

Description

This creamy pumpkin pasta sauce is quick, cozy, and full of fall flavor. It’s vegan, freezer-friendly, and ready in under 20 minutes — perfect for weeknight dinners or seasonal meal prep.

Ingredients

Scale

1 tbsp extra virgin olive oil

1 yellow or sweet onion, diced

1 cup pumpkin puree

1 tsp dried thyme

1 tbsp minced garlic

¾ cup unsalted or low sodium vegetable broth

Salt and pepper to taste

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Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add diced onion and sauté for about 9–10 minutes until lightly caramelized.

3. Add minced garlic and thyme; sauté for another 1–2 minutes.

4. Blend the caramelized onions, pumpkin puree, and broth until smooth (30–60 seconds).

5. Season with salt and pepper to taste.

6. Serve over pasta or veggie noodles; also usable in lasagna or autumn-style enchiladas.

Notes

Each serving is a heaping ¼ cup.

Complements both pasta and veggie noodles well.

Great with legume-based or whole wheat pastas.

Versatile: try in autumn lasagna or enchiladas.

Recipe is vegan and free from gluten, dairy, eggs, soy, nuts, and shellfish.

Freezes well for up to 3 months.

Prep Time: 5 minutes
Cook Time: 12 minutes
Category: Dinner, Main Course, Sauce
Method: Stovetop, Blending
Cuisine: American

Nutrition

Serving Size: ¼ cup
Calories: 37
Sugar: 2g
Sodium: 9mg
Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg