Description
Strawberry Banana Chia Pudding is a creamy, fruity, and healthy breakfast made with blended strawberries, banana, and chia seeds. It takes just 5 minutes to prepare and chills into a thick, satisfying pudding that is perfect for meal prep.
Ingredients
1 cup coconut milk or almond milk
1 cup fresh strawberries
1 ripe banana
1 tablespoon maple syrup or honey
1 teaspoon vanilla extract
Pinch of salt
1/4 cup chia seeds
Instructions
1. Blend milk, strawberries, banana, sweetener, vanilla, and salt until smooth
2. Pour mixture into a bowl and stir in chia seeds evenly
3. Cover and refrigerate for at least 4 hours or overnight
4. Stir again after chilling and add milk if needed for thinner texture
5. Serve with fresh fruit or granola on top
Notes
Store in a sealed container in the refrigerator for up to 5 days
Stir before serving for best texture
Coconut milk creates a thicker texture while almond milk makes it lighter
Frozen strawberries can be used if thawed beforehand
Nutrition values vary depending on the milk used
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 153
- Sugar: 9g
- Sodium: 0mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg