Description
A thick and creamy Strawberry Banana Smoothie Bowl made with frozen fruit and dairy-free milk. This quick breakfast is naturally sweet, refreshing, and perfect for busy mornings with customizable toppings.
Ingredients
1 cup frozen strawberries
1 frozen banana
1/4 to 1/2 cup almond milk (or any dairy-free milk)
1 teaspoon maple syrup (optional)
Toppings: fresh fruit, granola, coconut flakes, chia seeds, nut butter
Instructions
1. Add frozen strawberries and banana to a blender
2. Pour in a small amount of milk
3. Blend until thick and smooth, stopping to scrape sides as needed
4. Adjust sweetness with maple syrup if desired
5. Add more milk slowly if needed for blending
6. Transfer to a bowl
7. Add your favorite toppings
8. Serve immediately
Notes
Use frozen fruit for the best thick texture
Add liquid gradually to avoid making it too thin
A high-speed blender works best
Sweetness can be adjusted or skipped
Texture should be thicker than a drinkable smoothie
Best enjoyed immediately before melting
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200-300
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg