Description
Quick, flavorful Teriyaki Turkey Rice Bowls made with lean ground turkey, crisp veggies, and a homemade sweet-savory teriyaki sauce. Perfect for busy weeknights or meal prep!
Ingredients
1 lb ground turkey
1 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 cup low sodium soy sauce
1/4 cup water
2 tablespoons brown sugar
2 tablespoons honey
2 tablespoons rice vinegar
1 tablespoon cornstarch mixed with 1 tablespoon water
1 cup shredded carrots
1 cup broccoli florets
2 cups cooked white or brown rice
Optional toppings: green onions, sesame seeds
Instructions
1. Heat olive oil in a skillet over medium-high heat.
2. Add ground turkey and cook until browned and cooked through.
3. Stir in minced garlic and ginger, cooking briefly until fragrant.
4. In a bowl, whisk soy sauce, water, brown sugar, honey, and rice vinegar.
5. Pour sauce over turkey and stir to combine.
6. Add shredded carrots and broccoli; cook until tender-crisp.
7. Mix cornstarch with water and stir into the skillet.
8. Cook until the sauce thickens and coats everything evenly.
9. Serve over cooked rice and top with green onions or sesame seeds.
Notes
Use pre-shredded carrots and pre-cut broccoli to save prep time.
Stir constantly when thickening the sauce to avoid clumping.
Adjust sweetness or saltiness of the sauce by modifying honey or soy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 469
- Sugar: 17g
- Sodium: 1137mg
- Fat: 17g
- Saturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 84mg