Description
Discover the ingredients and nutritional benefits of Chick-fil-A’s Grilled Chicken Cool Wrap. Plus, learn how to make a delicious homemade version!
Ingredients
Scale
- 2 grilled chicken breasts, sliced
- 2 whole wheat or flaxseed flatbreads
- 1 cup mixed greens (lettuce, baby spinach, etc.)
- 1/4 cup shredded Monterey Jack and cheddar cheese
- Avocado Lime Ranch or dressing of choice
Instructions
- Grill the Chicken: Marinate and grill the chicken until fully cooked. Let it rest, then slice into strips.
- Warm the Wraps: Heat the flatbreads in a skillet or microwave for flexibility.
- Assemble the Wrap: Place mixed greens on the flatbread, followed by grilled chicken and shredded cheese.
- Add Dressing: Drizzle a small amount of dressing over the filling.
- Wrap It Up: Fold the sides inward and roll the wrap tightly like a burrito.
- Optional: Toast the wrap in a skillet for a crispy exterior.
Notes
For a lighter version, use a low-calorie dressing or skip the cheese. For a gluten-free option, use a gluten-free tortilla or lettuce wrap.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 85mg
Keywords: Chick-fil-A chicken wrap, grilled chicken wrap, healthy wrap, homemade chicken wrap