Description
Winter Minestrone Soup is a hearty Italian style vegetable soup made with beans, winter vegetables, herbs, and quinoa. This comforting one pot meal is rich, nutritious, and perfect for cold weather dinners.
Ingredients
1½ cups cooked cannellini or butter beans, rinsed and drained (or 1 can 15 oz)
2 tablespoons extra virgin olive oil
2 medium carrots, peeled and diced
1 cup celery, diced
1 cup red onion, diced
3–4 garlic cloves, minced
2 bay leaves
2 teaspoons fresh thyme leaves
8 cups vegetable stock, chicken stock, or water
1 cup celeriac (celery root), cubed
1 medium sweet potato, diced
1 can (14½ oz) diced tomatoes with juice
½ cup uncooked quinoa
Sea salt and freshly ground black pepper, to taste
2 cups fresh kale, chopped with thick stems removed
3 tablespoons fresh basil, finely chopped
2 oz Parmesan cheese, grated for serving (optional)
Instructions
1. If using dried beans, soak them overnight in plenty of water or use a quick soak method. Cook soaked beans in fresh salted water with aromatics until tender, about 45 to 90 minutes.
2. Heat olive oil in a skillet over medium heat. Sauté carrots, celery, onion, garlic, bay leaves, and thyme for about 8 minutes until softened.
3. Transfer the sautéed vegetables to a large soup pot with beans and cooking liquid or stock.
4. Add celeriac, sweet potato, diced tomatoes, and quinoa.
5. Bring the soup to a boil, then reduce heat and simmer for about 20 minutes until vegetables are tender.
6. Remove bay leaves and season with salt and black pepper.
7. Stir in chopped kale and cook for 5 to 8 minutes until wilted.
8. Add extra stock or water if the soup becomes too thick.
9. Stir in fresh basil just before serving.
10. Serve hot and top each bowl with grated Parmesan if desired.
Notes
Beans can be cooked from dried or replaced with canned beans to save time.
Bean cooking liquid can be used as the soup base for deeper flavor.
Vegetables can be swapped depending on seasonal availability.
Parmesan can be omitted to make the soup vegan.
Add extra water or stock if the soup thickens during cooking.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup Recipes
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 262 kcal
- Sugar: 4.7 g
- Sodium: 651.1 mg
- Fat: 8.7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35.6 g
- Fiber: 8 g
- Protein: 12.4 g
- Cholesterol: 6.8 mg