What goes in an Italian chop salad?

An Italian chopped salad usually includes romaine lettuce, tomatoes, cucumber, olives, artichoke hearts, peppers, red onion, cheese, chickpeas or meats, fresh herbs, and a robust Italian dressing. Every ingredient is chopped into bite sized pieces, making the salad easy to enjoy.

What is an Italian salad made of?

An Italian salad often combines crisp lettuce with fresh vegetables, olives, cheese, herbs, and a flavorful Italian dressing. Some recipes also include beans, cured meats, or artichokes for extra flavor and texture.

What are the best ingredients for a chopped salad?

Fresh lettuce, tomatoes, cucumbers, onions, olives, peppers, cheese, beans, herbs, and a flavorful dressing make an excellent chopped salad. Keeping every ingredient evenly chopped helps create balanced bites.

What are popular Italian salads?

Some popular Italian salads include Italian chopped salad, Caprese salad, Panzanella, antipasto salad, arugula salad with Parmesan, and bean salads with Italian dressing.

10-Minute Italian Chopped Salad | Amazing Easy Summer

Name: 10-Minute Italian Chopped Salad | Amazing Easy Summer Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Italian
Ingredients: 1 bunch romaine lettuce (about 4 to 6 cups), sliced into ribbons; 1 cup cherry tomatoes, quartered; 1 cup cucumber, chopped; 1 cup marinated artichoke hearts, chopped; 3/4 cup pitted Kalamata olives, sliced; 1/3 cup mild banana peppers, chopped; 1/3 cup roasted red peppers, chopped; 1/4 cup red onion, diced; 1 cup mozzarella cheese, cubed; 1 (15 ounce) can chickpeas, drained and rinsed; 1/4 cup fresh basil, sliced; Robust Italian dressing, to taste

Description

This 10-Minute Italian Chopped Salad is crisp, colorful, and full of bold Italian flavor. Fresh romaine, juicy tomatoes, cucumber, chickpeas, mozzarella, olives, and marinated artichokes come together with a robust Italian dressing for an easy no cook meal. Perfect for summer lunches, potlucks, or a quick weeknight side dish.

Ingredients

Scale

1 bunch romaine lettuce (about 4 to 6 cups), sliced into ribbons

1 cup cherry tomatoes, quartered

1 cup cucumber, chopped

1 cup marinated artichoke hearts, chopped

3/4 cup pitted Kalamata olives, sliced

1/3 cup mild banana peppers, chopped

1/3 cup roasted red peppers, chopped

1/4 cup red onion, diced

1 cup mozzarella cheese, cubed

1 (15 ounce) can chickpeas, drained and rinsed

1/4 cup fresh basil, sliced

Robust Italian dressing, to taste

Cook Mode Prevent your screen from going dark

Instructions

1. Place the chopped romaine lettuce into a large serving bowl.

2. Add the cherry tomatoes, cucumber, artichoke hearts, Kalamata olives, banana peppers, roasted red peppers, red onion, mozzarella cheese, chickpeas, and fresh basil.

3. Prepare the Italian dressing by whisking or shaking the ingredients until smooth and well combined.

4. Pour the dressing over the salad.

5. Toss gently until every ingredient is evenly coated.

6. Serve immediately while chilled for the freshest texture.

Notes

Use arugula, spinach, or kale instead of romaine if desired.

English cucumber is recommended, but any cucumber works well.

Cherry or grape tomatoes may be used.

Marinated artichoke hearts add the best flavor.

Substitute feta cheese for mozzarella if preferred.

For extra protein, add sliced salami, pepperoni, or cooked chicken.

To make the salad dairy free, omit the mozzarella cheese.

Prepare the salad ahead by storing the dressing separately and tossing just before serving.

Refrigerate leftovers for up to 1 day.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Summer Veggies Recipes
Method: No Cook
Cuisine: Italian

Nutrition

Serving Size: 1 serving