Description
Ingredients
1/2 teaspoon kosher salt
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme, oregano, or another dried herb
1/8 teaspoon freshly ground black pepper
2 boneless, skinless chicken breasts, about 7 ounces each
2 teaspoons extra-virgin olive oil or avocado oil
Instructions
1. Combine the salt, paprika, garlic powder, dried herbs, and black pepper in a small bowl.
2. Gently pound the chicken breasts to even out the thicker portions without making them overly thin.
3. Coat the chicken with oil, then season both sides evenly and rub the seasoning into the meat.
4. Place the chicken in the air fryer smooth-side down. Cook at 375°F (190°C) for 7 minutes.
5. Flip and cook for about 3 more minutes, extending the cooking time for larger breasts as needed. Check that the center reaches 160°F (71°C).
6. Transfer the chicken to a plate and rest for a few minutes. Residual heat will continue raising its internal temperature.
7. Serve with preferred side dishes.
Notes
Use chicken breasts around 7 ounces each for the stated cooking time.
Breasts weighing 6 to 7 ounces generally need 10 to 11 minutes total.
Breasts weighing 8 to 9 ounces generally need about 11 to 12 minutes.
Breasts weighing 10 ounces or more need roughly 13 to 14 minutes.
Do not preheat the air fryer. Starting without preheating helps prevent the exterior from cooking too quickly and drying before the center is done.
Thaw frozen chicken in the refrigerator overnight or for at least 4 to 5 hours. Then let it sit at room temperature for 10 to 15 minutes before seasoning.
You can replace thyme with oregano, parsley, or another preferred dried herb.
Refrigerate leftovers in an airtight container for about 4 to 5 days.
For freezing, slice, dice, or shred the cooked chicken first for easier reheating. Freeze it for several months.
To reduce dryness when microwaving leftovers, add roughly 1 teaspoon of water and cover the chicken so the steam helps restore moisture.
Remove the chicken from the air fryer when the center reaches 160°F (71°C), then let it rest for carryover cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Chicken Recipes
- Method: Air Fryer
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 0.1 g
- Sodium: 812 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.03 g
- Carbohydrates: 1 g
- Fiber: 0.3 g
- Protein: 42 g
- Cholesterol: 127 mg
