How long should I bake chicken breasts in the oven?

At 400°F, bake for 30–33 minutes, depending on thickness. Always check with a meat thermometer for an internal temp of 165°F.

Is it better to bake chicken at 350 or 400?

Baking at 400°F gives you the best combo of speed and moisture. Lower temps like 350°F can take longer and risk drying the meat.

How to bake chicken breast and not dry it out?

Even thickness, a parchment paper cover, generous seasoning, and precise cooking time are key. Let it rest after baking to lock in juices.

Is it better to bake chicken breast covered or uncovered?

Covered with parchment keeps the moisture in—this method is my go-to for juicy, tender chicken.

How do I know when chicken breast is done baking?

Use a meat thermometer. When it reads 165°F and the juices run clear (no pink!), you’re good to go.

Can I use frozen chicken?

Yes, but make sure to thaw completely and pat dry before seasoning and baking. This helps it cook evenly and absorb flavor better.

What’s the best way to keep baked chicken juicy?

Flatten the chicken for even cooking, cover with parchment, don’t overbake, and always rest the meat before slicing.

Baked Chicken Breast Recipe That’s Juicy and Easy

Name: Juicy Baked Chicken Breast – Easy, Flavorful, and Perfect Every Time
Prep time: 5 min
Cook time: 33 min
Total time: 38 min
Cuisine: American
Ingredients: Olive oil cooking spray; 4 boneless, skinless chicken breasts (trimmed); 2 cloves garlic, minced; Salt and freshly ground black pepper, to taste; ½ tsp garlic powder; ½ tsp dried oregano; ½ tsp Italian seasoning; 1 tbsp butter (cut into 4 pats); Parchment paper

Description

Juicy baked chicken breasts that are flavorful, tender, and never dry. A go-to recipe for weeknight dinners or meal prep that works every time.

Ingredients

Scale

Olive oil cooking spray

4 boneless, skinless chicken breasts (trimmed)

2 cloves garlic, minced

Salt and freshly ground black pepper, to taste

½ tsp garlic powder

½ tsp dried oregano

½ tsp Italian seasoning

1 tbsp butter (cut into 4 pats)

Parchment paper

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Instructions

1. Preheat oven to 400°F and lightly grease a 9×13 baking dish with cooking spray.

2. Pat chicken dry with paper towels and place in baking dish.

3. Rub minced garlic on each breast; season with salt, pepper, garlic powder, oregano, and Italian seasoning.

4. Add a pat of butter to each chicken breast.

5. Cover with parchment paper, tucking edges snugly around the chicken.

6. Bake for 30–33 minutes, or until internal temp reaches 162°F–165°F.

7. Remove from oven and let rest for 5 minutes before slicing/serving.

Notes

Use parchment paper to retain moisture.

Use a meat thermometer to avoid overcooking.

Let chicken rest after baking.

Optional: Broil briefly for golden crispiness.

Seasonings can be customized.

Prep Time: 5 mins
Cook Time: 33 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 159
Sugar: 0.05g
Sodium: 154mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0.1g
Carbohydrates: 1g
Fiber: 0.3g
Protein: 24g
Cholesterol: 80mg