Description
This Baked Parmesan Zucchini Recipe is a quick and healthy side dish with tender zucchini, crispy Parmesan, and savory herbs. Ready in just 30 minutes, it pairs perfectly with your favorite main dishes or dipping sauces.
Ingredients
4 medium zucchini, quartered lengthwise and patted dry
1/2 cup freshly grated Parmesan cheese
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt, to taste
Freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoons chopped fresh parsley, optional for garnish
Instructions
1. Preheat the oven to 400°F (200°C). Lightly coat a wire rack with nonstick spray and place it over a baking sheet.
2. Mix the Parmesan cheese, thyme, oregano, basil, garlic powder, salt, and pepper in a small bowl.
3. Arrange the zucchini spears in a single layer on the prepared wire rack.
4. Drizzle the zucchini with olive oil and coat evenly with the Parmesan herb mixture.
5. Bake for 10 to 15 minutes, turning the zucchini halfway through cooking.
6. Broil for 2 to 3 minutes until the Parmesan becomes crisp and golden brown.
7. Garnish with chopped parsley if desired and serve immediately while hot.
Notes
Pat the zucchini completely dry before baking to help it crisp.
Cut all zucchini pieces into similar sizes for even cooking.
Freshly grated Parmesan creates the best golden crust.
Bake on a wire rack to improve airflow and reduce sogginess.
Leave space between the zucchini pieces so they roast instead of steam.
For air fryer cooking, cook at 400°F for 8 to 10 minutes, shaking halfway through.
Reheat leftovers in a 375°F oven instead of the microwave to restore crispness.
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Freezing is not recommended because the zucchini becomes soft after thawing.
Serve with ranch, garlic aioli, marinara, or fry sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer or side dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 136
- Sugar: 4.7 g
- Sodium: 327 mg
- Fat: 10.3 g
- Saturated Fat: 2.8 g
- Unsaturated Fat: 6.8 g
- Trans Fat: 0 g
- Carbohydrates: 6.9 g
- Fiber: 2.2 g
- Protein: 6 g
- Cholesterol: 8 mg