What ingredients go in cabbage soup?

This Cabbage Soup uses cabbage, onion, carrot, celery, garlic, tomatoes, vegetable broth, oregano, basil, parsley, lemon juice, olive oil, salt, and black pepper. However, you can easily add other vegetables or protein.

What are common mistakes when making cabbage soup?

Overcooking the cabbage can make it too soft. Also, adding too much broth can dilute the flavor. Finally, taste before serving so you can adjust the salt, pepper, and lemon.

What will cabbage soup do for your body?

Cabbage Soup provides vegetables, fiber, potassium, vitamin A, and vitamin C. However, one food cannot provide every nutrient your body needs, so enjoy it as part of a varied eating pattern.

What is the 7 day cabbage soup diet?

The 7 day cabbage soup diet is a short term eating plan centered on cabbage soup alongside a limited selection of other foods. However, this recipe works as a regular meal and does not require following that restrictive plan.

Cabbage Soup Recipe : Simple, Satisfying & Easy

Name: Cabbage Soup Recipe : Simple, Satisfying & Easy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 1 large carrot, diced; 2 celery stalks, diced; 2 garlic cloves, minced; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon salt; 1/2 green cabbage, chopped, roughly 6 to 8 cups; 1 (14-ounce) can diced tomatoes; 4 to 6 cups vegetable broth, depending on desired consistency; 1 to 2 tablespoons lemon juice; 1/4 cup fresh parsley, roughly chopped; Cracked black pepper, to taste

Description

This easy Cabbage Soup is a cozy one-pot meal made with tender cabbage, fresh vegetables, diced tomatoes, herbs, and a bright touch of lemon. It is vegetarian, low-carb, and ready in just 30 minutes.

Ingredients

Scale

2 tablespoons olive oil

1 onion, diced

1 large carrot, diced

2 celery stalks, diced

2 garlic cloves, minced

1/2 teaspoon dried oregano

1/2 teaspoon dried basil

1/2 teaspoon salt

1/2 green cabbage, chopped, roughly 6 to 8 cups

1 (14-ounce) can diced tomatoes

4 to 6 cups vegetable broth, depending on desired consistency

1 to 2 tablespoons lemon juice

1/4 cup fresh parsley, roughly chopped

Cracked black pepper, to taste

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Instructions

1. Heat the olive oil in a large pot over medium-high heat. Add the onion, carrot, and celery and cook for 4 to 5 minutes until they begin to soften.

2. Stir in the garlic, oregano, basil, and salt and cook for about 1 minute until aromatic.

3. Add the chopped cabbage and cook for 5 minutes, stirring frequently, until it starts to soften.

4. Pour in the vegetable broth and diced tomatoes. Simmer uncovered for about 10 minutes, or until the vegetables reach the desired tenderness.

5. Remove from the heat. Stir in the lemon juice, parsley, and black pepper, then serve.

Notes

Use 4 cups of broth for a thicker soup or up to 6 cups for a brothier consistency.

Chicken broth can replace vegetable broth.

Napa cabbage can replace green cabbage, although it will wilt more.

Fire-roasted diced tomatoes can replace regular tomatoes for a smokier flavor.

For extra protein, add shredded or diced chicken, pulled pork, carnitas, ground chicken, ground beef, white beans, chickpeas, or lentils.

If adding lentils, add additional broth as needed.

Extra vegetables can include bell peppers, zucchini, kale, or spinach.

Potatoes or cooked rice make the soup heartier.

Tomato paste can thicken the broth.

Cayenne or red pepper flakes add heat.

Fresh rosemary or thyme can add extra herbal flavor.

Cool leftovers before transferring them to an airtight container.

Refrigerate leftovers for 4 to 5 days or freeze for up to 3 months.

To reheat frozen soup, thaw overnight in the refrigerator and warm it on the stovetop.

You can also microwave one serving for about 2 minutes until heated through.

Frozen soup can also be microwaved directly until thoroughly hot.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Soup Recipes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 145
Sugar: 9 g
Sodium: 469 mg
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 19 g
Fiber: 6 g
Protein: 4 g
Cholesterol: 0 mg