Description
Soft Cinnamon Roll Protein Crepes with a creamy Greek yogurt cinnamon filling. This quick high-protein breakfast takes about 10 minutes and uses no protein powder.
Ingredients
40 g oat flour or any flour
1 tbsp maple syrup or honey
1 egg
180 ml egg whites
80 g Greek yogurt
1 tsp granular sweetener
1/3 tsp ground cinnamon
Milk of choice, as needed to thin filling
1 tsp granular sweetener, for topping
1/3 tsp ground cinnamon, for topping
Instructions
1. Mix flour, maple syrup or honey, egg, and egg whites in a bowl until smooth and lump-free.
2. Heat a lightly greased nonstick pan over medium heat.
3. Pour about 1/3 cup batter into the pan and swirl to spread evenly.
4. Cook for 1 to 2 minutes, then flip and cook the other side.
5. In a separate bowl, mix Greek yogurt, sweetener, and cinnamon to make the filling.
6. Add a small splash of milk if the filling feels too thick.
7. Spread the cinnamon yogurt filling over each crepe.
8. Roll the crepes gently.
9. Mix the topping sweetener with cinnamon.
10. Sprinkle the cinnamon topping over the rolled crepes and serve.
Notes
Adding a small amount of vanilla extract gives the crepes more flavor.
Blending the batter helps remove lumps and creates a smoother texture.
Do not overcook the crepes because longer cooking makes them dry.
Thin the yogurt filling with a little milk if needed.
Carton egg whites work well and make this recipe easy.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 391
- Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 33 g
- Fiber: 4 g
- Protein: 40 g