Do cucumbers and bell peppers go together?

Yes. Cucumbers and bell peppers pair perfectly because cucumbers provide cool freshness while sweet bell peppers add crisp texture and natural sweetness. Together, they create a colorful and refreshing salad.

What is the best salad for heart patients?

Salads filled with fresh vegetables like cucumbers, bell peppers, tomatoes, leafy greens, and healthy fats can be excellent choices. This Cucumber and Bell Pepper Salad uses fresh vegetables and can be made with olive oil instead of chili crisp oil for a lighter option.

Is cucumber salad good for diabetics?

Cucumbers are naturally low in carbohydrates, and bell peppers also fit well into many balanced eating plans. As always, people with diabetes should consider the dressing ingredients and follow advice from their healthcare provider.

Cucumber and Bell Pepper Salad | Amazing Easy Summer

Name: Cucumber and Bell Pepper Salad | Amazing Easy Summer Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 3 to 4 mini cucumbers, thinly sliced; 6 to 7 mini sweet bell peppers (red, orange, yellow), thinly sliced; 2 tablespoons chili crisp oil; 1/4 cup ginger sesame dressing; 2 1/2 teaspoons Everything But the Bagel seasoning, or more to taste; 1 cup cottage cheese (optional, for serving)

Description

This Cucumber and Bell Pepper Salad is a crisp, colorful, and refreshing summer side dish that comes together in just 10 minutes. Fresh mini cucumbers and sweet bell peppers combine with chili crisp oil, ginger sesame dressing, and Everything But the Bagel seasoning for the perfect balance of sweet, savory, spicy, and crunchy flavors. It is ideal for BBQs, potlucks, meal prep, or a light lunch.

Ingredients

Scale

3 to 4 mini cucumbers, thinly sliced

6 to 7 mini sweet bell peppers (red, orange, yellow), thinly sliced

2 tablespoons chili crisp oil

1/4 cup ginger sesame dressing

2 1/2 teaspoons Everything But the Bagel seasoning, or more to taste

1 cup cottage cheese (optional, for serving)

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Instructions

1. Slice the mini cucumbers and mini sweet bell peppers into thin rounds.

2. Place the sliced vegetables into a large mixing bowl.

3. Add the chili crisp oil, ginger sesame dressing, and Everything But the Bagel seasoning.

4. Toss everything together until the vegetables are evenly coated.

5. Cover and refrigerate for about 30 minutes for the best flavor.

6. Serve chilled.

7. If desired, serve over cottage cheese or top with cooked chicken for extra protein.

Notes

Use any Asian style sesame dressing if your preferred brand is unavailable.

Substitute another everything bagel seasoning blend if needed.

Start with smaller amounts of the dressing, seasoning, and chili crisp oil, then adjust to taste.

Replace the chili crisp oil with olive oil for a milder version.

Turn this salad into a complete meal by adding cooked chicken, rotisserie chicken, or cooked pasta.

Optional additions include green onions, red onion, cherry tomatoes, avocado, feta cheese, or red pepper flakes.

Store leftovers in an airtight container in the refrigerator for up to 4 days and stir before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Summer Veggies Recipes
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 132
Sugar: 1 g
Sodium: 319 mg
Fat: 14 g
Saturated Fat: 2 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0.2 g
Protein: 1 g
Cholesterol: 0 mg