Description
Creamy Ginger Peach Smoothie made with ripe peaches, frozen banana, non dairy milk, and fresh ginger. Vegan, dairy free, refreshing, and ready in 5 minutes.
Ingredients
2 ripe peaches, pitted
1 medium frozen banana
3/4 cup non dairy milk
1 tablespoon maple syrup, optional
1 piece fresh ginger, about 2½ inches long and ½ inch wide, or 1/4 to 1/2 teaspoon ground ginger
Instructions
1. Add the peaches, banana, non dairy milk, ginger, and optional maple syrup to a blender.
2. Start with a smaller amount of ginger.
3. Blend until completely smooth and creamy.
4. Taste and adjust the ginger or sweetness if needed.
5. Serve right away for the best texture and flavor.
Notes
Fresh ginger gives the strongest flavor, but ground ginger also works.
Frozen banana creates a thicker and creamier smoothie without watering it down like ice.
If using frozen peaches, use a fresh banana to help blending.
Sweetened plant milk may make extra sweetener unnecessary.
This smoothie tastes best immediately because it does not store well.
Nectarines can replace peaches.
For a thicker smoothie bowl, reduce the milk amount.
Optional additions include vegan yogurt, berries, spinach, kale, chia seeds, flaxseeds, or cinnamon instead of ginger.
Ingredients can be frozen in portioned bags for quicker prep later.
Add about 1/4 cup extra milk when blending frozen ingredients to improve consistency.
Peach skins do not need to be removed before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks Recipes
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 large smoothie
- Calories: 336
- Sugar: 52 g
- Sodium: 70 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 72 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg