What is in a traditional Greek salad?

A traditional Greek Salad includes cucumber, tomatoes, green bell pepper, red onion, Kalamata olives, feta cheese, and a simple dressing made with olive oil, red wine vinegar, lemon juice, oregano, garlic, Dijon mustard, salt, and black pepper. Unlike many other salads, it does not include lettuce.

Is Greek salad Greek or Turkish?

Greek Salad , also known as Horiatiki, is a traditional Greek dish. While neighboring countries have similar vegetable salads, the classic combination of feta cheese, Kalamata olives, and oregano is closely connected with Greek cuisine.

What dressing is traditionally used on Greek salad?

Traditional Greek Salad uses a simple dressing made from olive oil, red wine vinegar, lemon juice, dried oregano, garlic, salt, and black pepper. Some modern recipes also include Dijon mustard to help blend the dressing and add extra flavor.

What kind of lettuce goes in a Greek salad?

Traditional Greek Salad does not contain lettuce. Instead, it relies on crisp cucumber, juicy tomatoes, peppers, onions, olives, and feta cheese for its fresh texture.

Greek Salad Recipe | Amazing Easy 5 Minute Lunch

Name: Greek Salad Recipe | Amazing Easy 5 Minute Lunch
Prep time: 5 min
Total time: 5 min
Cuisine: Greek
Ingredients: 1 large cucumber, diced; 1 pint grape tomatoes, halved; 1 green bell pepper, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, halved; 4 ounces feta cheese, crumbled; Salt and black pepper, to taste; 1/3 cup red wine vinegar; Juice of 1 lemon; 1 teaspoon Dijon mustard; 2 garlic cloves, minced; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup olive oil

Description

This Greek Salad is a fresh, colorful, no cook lunch made with crisp cucumber, juicy tomatoes, green bell pepper, red onion, Kalamata olives, creamy feta cheese, and a bright homemade Greek dressing. It comes together in just 5 minutes and works beautifully for meal prep, healthy lunches, and Mediterranean meals.

Ingredients

Scale

1 large cucumber, diced

1 pint grape tomatoes, halved

1 green bell pepper, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, halved

4 ounces feta cheese, crumbled

Salt and black pepper, to taste

For the dressing:

1/3 cup red wine vinegar

Juice of 1 lemon

1 teaspoon Dijon mustard

2 garlic cloves, minced

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 cup olive oil

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Instructions

1. Combine the cucumber, tomatoes, bell pepper, onion, olives, and feta in a large bowl.

2. In a separate bowl, whisk together the red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper.

3. Slowly stream in the olive oil while whisking until the dressing turns smooth and well blended.

4. Pour the dressing over the salad.

5. Gently toss until everything gets evenly coated.

6. Taste and add more salt or black pepper if needed.

7. Serve right away or chill briefly before serving.

Notes

Use fresh, high quality vegetables, Kalamata olives, and feta for the best flavor.

English cucumbers work best because they have thin skin and do not need peeling.

Large chunks of vegetables create the traditional texture.

The dressing can be prepared several days ahead and refrigerated.

Traditional Greek salad contains no leafy greens, which makes it great for meal prep.

Ingredients can be chopped 1 to 2 days in advance and assembled before serving.

Leftovers keep refrigerated for 4 to 5 days.

Green bell pepper is traditional, though red or yellow bell pepper can be used.

Whole or halved Kalamata olives both work.

A block of feta gives better flavor and texture than pre crumbled cheese.

Add grilled or baked chicken for a complete meal.

Add chickpeas or avocado for a more filling vegetarian option.

Serve with hummus, baba ganoush, falafel, pita bread, or other Mediterranean dishes.

Watch the recipe video for meal prep ideas and optional protein additions.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No Cook
Cuisine: Greek

Nutrition

Serving Size: 1 serving
Calories: 396
Sugar: 6 g
Sodium: 757 mg
Fat: 36 g
Saturated Fat: 8 g
Unsaturated Fat: 26 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 4 g
Protein: 7 g
Cholesterol: 25 mg