What is a traditional Greek salad made of?

A traditional Greek Salad includes cucumber, tomatoes, green bell pepper, red onion, Kalamata olives, and feta cheese. It is finished with a simple dressing made from olive oil, red wine vinegar, lemon juice, garlic, oregano, Dijon mustard, salt, and black pepper. Unlike many other salads, it contains no leafy greens.

How do you make a simple Greek salad?

Making Greek Salad is quick and easy. First, combine the cucumber, tomatoes, bell pepper, onion, olives, and feta in a large bowl. Next, whisk together the dressing ingredients until smooth. Then pour the dressing over the vegetables, toss gently, taste, adjust the seasoning if needed, and serve.

Are Greek salads healthy?

Yes. Greek Salad is packed with fresh vegetables that provide fiber, vitamins, and minerals. It also contains heart healthy olive oil and protein from feta cheese. Although it includes healthy fats, you can always adjust the amount of feta or dressing to match your dietary needs.

What is the difference between Mediterranean and Greek salad?

A traditional Greek Salad follows a classic combination of cucumber, tomatoes, green bell pepper, red onion, Kalamata olives, feta cheese, and a simple olive oil based dressing. Meanwhile, Mediterranean salads often include leafy greens, chickpeas, grains, or additional vegetables, depending on the recipe.

Greek Salad Recipe | Amazing Easy Homemade Classic

Name: Greek Salad Recipe | Amazing Easy Homemade Classic
Prep time: 5 min
Total time: 5 min
Cuisine: Greek
Ingredients: 1 large cucumber, diced; 1 pint grape tomatoes, halved; 1 green bell pepper, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, halved; 4 ounces feta cheese, crumbled; Salt and black pepper, to taste; 1/3 cup red wine vinegar; Juice of 1 lemon; 1 teaspoon Dijon mustard; 2 garlic cloves, minced; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup olive oil

Description

This Greek Salad combines crisp cucumber, juicy tomatoes, green bell pepper, red onion, Kalamata olives, and creamy feta with a tangy homemade lemon and oregano dressing. It takes only 5 minutes and works well for lunch, meal prep, or a fresh side dish.

Ingredients

Scale

1 large cucumber, diced

1 pint grape tomatoes, halved

1 green bell pepper, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, halved

4 ounces feta cheese, crumbled

Salt and black pepper, to taste

1/3 cup red wine vinegar

Juice of 1 lemon

1 teaspoon Dijon mustard

2 garlic cloves, minced

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 cup olive oil

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Instructions

1. Combine the cucumber, tomatoes, bell pepper, red onion, Kalamata olives, and feta cheese in a large bowl.

2. In a separate bowl, whisk together the red wine vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and black pepper.

3. Gradually pour in the olive oil while whisking continuously until the dressing looks smooth and well combined.

4. Pour the dressing over the salad and gently toss until every ingredient has an even coating.

5. Taste the Greek Salad and add extra salt or black pepper if needed.

6. Serve immediately for the freshest flavor and crispest texture.

Notes

For the freshest flavor, use high quality vegetables, Kalamata olives, feta cheese, and olive oil.

Cut the vegetables into large, even pieces for a traditional texture.

Prepare the dressing in advance and refrigerate it until needed.

For extra protein, pair the salad with cooked chicken, shrimp, steak, fish, or another preferred protein.

This salad contains no leafy greens, so it works well for meal prep.

Store leftovers in an airtight container in the refrigerator for 4 to 5 days.

For make ahead preparation, chop the vegetables 1 to 2 days ahead.

Store the vegetables and dressing separately, then combine them just before serving.

The salad has a crisp, fresh texture with a tangy, herb flavored dressing and creamy feta.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No Cook
Cuisine: Greek

Nutrition

Serving Size: 1 of 4 servings
Calories: 396
Sugar: 6 g
Sodium: 757 mg
Fat: 36 g
Saturated Fat: 8 g
Unsaturated Fat: 26 g
Trans Fat: 0 g
Carbohydrates: 14 g
Fiber: 4 g
Protein: 7 g
Cholesterol: 25 mg