What ingredients are in a Greek salad?

A classic Greek salad usually includes cucumber, tomatoes, bell pepper, red onion, olives, feta cheese, olive oil, lemon juice, and oregano.

What is a basic Greek salad dressing?

A simple Greek salad dressing often combines olive oil, vinegar, lemon juice, garlic, oregano, salt, and pepper.

What dressing is traditionally used on Greek salad?

Traditional Greek salad dressing uses olive oil, oregano, vinegar, and sometimes lemon juice. It stays light, tangy, and fresh.

What is the best salad for kidney disease?

Salads with fresh vegetables, lower sodium ingredients, and homemade dressings often work well for kidney friendly eating. However, always check with a healthcare provider for personal dietary guidance.

Greek Salad Recipe | Amazing Fresh Mediterranean Lunch

Name: Greek Salad Recipe | Amazing Fresh Mediterranean Lunch
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 large cucumber, diced; 1 pint grape tomatoes, halved; 1 green bell pepper, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, halved; 4 ounces feta cheese, crumbled; 1/3 cup red apple vinegar; Juice of 1 lemon; 1 teaspoon Dijon mustard; 2 garlic cloves, minced; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup olive oil; Extra salt and pepper to taste

Description

Fresh, crisp, and packed with Mediterranean flavor, this Greek Salad Recipe is a quick no-cook lunch made with crunchy vegetables, creamy feta, Kalamata olives, and tangy homemade dressing.

Ingredients

Scale

1 large cucumber, diced

1 pint grape tomatoes, halved

1 green bell pepper, diced

1/2 red onion, thinly sliced

1/2 cup Kalamata olives, halved

4 ounces feta cheese, crumbled

1/3 cup red apple vinegar

Juice of 1 lemon

1 teaspoon Dijon mustard

2 garlic cloves, minced

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 cup olive oil

Extra salt and pepper to taste

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Instructions

1. Combine cucumber, tomatoes, bell pepper, red onion, olives, and feta in a large bowl.

2. In another bowl, whisk together vinegar, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.

3. Slowly pour in olive oil while whisking until the dressing becomes smooth and blended.

4. Pour the dressing over the salad and gently mix until evenly coated.

5. Adjust seasoning if needed and serve fresh.

Notes

Use fresh vegetables and quality feta for the best flavor.

Whisk the dressing while slowly adding oil to help it emulsify properly.

Mix gently to keep the feta from breaking apart too much.

Taste before serving and adjust salt carefully since feta and olives are naturally salty.

Best served chilled or freshly made.

Can be prepared ahead by storing vegetables and dressing separately.

Dressing can be refrigerated for up to 1 week.

Leftover salad keeps in the refrigerator for up to 3 days.

Customize with grilled chicken, pita bread, capers, or extra herbs.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (200g)
Calories: 190
Sugar: 5g
Sodium: 350mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 5g
Cholesterol: 15mg