Do broccoli and tuna go well together?

Yes. Tuna brings a rich, savory taste, while broccoli adds freshness and crunch. Also, the creamy Dijon dressing connects both flavors, while sunflower seeds add extra texture.

Is tuna salad ok for weight loss?

Tuna salad can fit into a weight management eating plan depending on your portions, ingredients, and overall diet. This Healthy Broccoli Tuna Salad provides 236 calories and 17 grams of protein per serving based on the provided nutrition information.

Is broccoli salad a healthy option?

Broccoli can fit well into a balanced diet, and this recipe also includes tuna, herbs, and seeds. However, the full nutrition profile depends on the dressing, serving size, and other ingredients you add.

What is the healthiest way to make tuna salad?

There is no single healthiest version for everyone. However, you can add vegetables such as broccoli, use measured portions of dressing, and include herbs, mustard, or spices for plenty of flavor.

Healthy Broccoli Tuna Salad – Easy 15-Minute Lunch Recipe

Name: Healthy Broccoli Tuna Salad – Easy 15-Minute Lunch Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 (5-ounce) cans tuna, drained; 1 cup broccoli rice; 1/3 cup mayonnaise; 1/2 tablespoon Dijon mustard; 2 green onions, sliced; 2 tablespoons sunflower seeds; 1–2 tablespoons chopped parsley, chives, or other herbs; Salt and pepper, to taste

Description

Healthy Broccoli Tuna Salad is a quick, creamy, and crunchy lunch made with tuna, fresh broccoli rice, sunflower seeds, herbs, and Dijon mayonnaise dressing. It takes just 15 minutes with no cooking required.

Ingredients

Scale

2 (5-ounce) cans tuna, drained

1 cup broccoli rice

1/3 cup mayonnaise

1/2 tablespoon Dijon mustard

2 green onions, sliced

2 tablespoons sunflower seeds

1–2 tablespoons chopped parsley, chives, or other herbs

Salt and pepper, to taste

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Instructions

1. Process fresh broccoli florets in a food processor until finely chopped to a rice-like consistency. Measure 1 cup of broccoli rice.

2. Combine the drained tuna, broccoli rice, mayonnaise, Dijon mustard, sliced green onions, sunflower seeds, and chopped herbs in a bowl.

3. Mix thoroughly, then season with salt and pepper to taste.

4. Serve on its own, in a sandwich, in lettuce wraps, tortillas, grain bowls, or with crackers.

Notes

Store the prepared tuna salad in an airtight container in the refrigerator for 3–4 days.

Avoid leaving the salad at room temperature for extended periods because it contains tuna and mayonnaise.

Other seeds can replace sunflower seeds.

Regular or stone-ground mustard can replace Dijon mustard.

Add spices or a small amount of sriracha for extra flavor.

Steamed broccoli can replace raw broccoli.

Freeze leftover broccoli rice for up to 3 months.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch Recipes
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 236
Sugar: 1 g
Sodium: 332 mg
Fat: 17 g
Saturated Fat: 3 g
Unsaturated Fat: 14 g
Trans Fat: 1 g
Carbohydrates: 5 g
Fiber: 2 g
Protein: 17 g
Cholesterol: 33 mg