Description
This Juicy Mango Cucumber Salad combines sweet mango, crisp cucumber, creamy avocado, juicy blueberries, peppery arugula, toasted walnuts, and a bright cilantro lime vinaigrette. It is fresh, colorful, and ready in just 10 minutes.
Ingredients
1 champagne mango, peeled, seeded, and diced
1 Persian cucumber, diced
1/4 red onion, minced
3 cups arugula
1 avocado, chopped
1/2 cup blueberries
1/4 cup walnuts, toasted
1/4 cup fresh cilantro
2 tbsp lime juice
1 tsp maple syrup
3 tbsp extra virgin olive oil
1 tbsp fresh cilantro, chopped
1 tsp garlic powder
Pinch of sea salt
Dash of black pepper
Instructions
1. Whisk together the lime juice, maple syrup, olive oil, cilantro, garlic powder, salt, and pepper until the dressing is well blended.
2. Combine the mango, cucumber, red onion, arugula, avocado, blueberries, walnuts, and cilantro in a large bowl.
3. Pour the dressing over the salad and gently toss until evenly coated.
4. Serve immediately.
Notes
Nutrition values are estimates and may vary.
For a milder onion flavor, let the minced onion rest for about 15 minutes before adding it to the salad.
Toast the walnuts beforehand for extra crunch and flavor.
Use fresh lime juice for the best tasting dressing.
Best served fresh after tossing with the dressing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 281
- Sugar: 11 g
- Sodium: 20 mg
- Fat: 23 g
- Saturated Fat: 3 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg