Description
Low Carb Fish Taco Bowls made with flaky baked cod, cauliflower rice, fresh slaw, and creamy lime sauce. A fresh, healthy, and satisfying low carb dinner option.
Ingredients
4 frozen cod fillets
2 tablespoons melted unsalted butter
2 tablespoons taco seasoning
1/4 cup sour cream or Greek yogurt
1 1/2 teaspoons lime juice
1 teaspoon honey
1 tablespoon milk
Pinch of salt
2 cups pineapple lime cauliflower rice
2 cups sweet and spicy coleslaw
1 avocado, sliced
1/4 cup chopped cilantro
Instructions
1. Preheat oven to 400°F and line a baking sheet
2. Mix melted butter with taco seasoning and coat the frozen fish fillets evenly
3. Bake for about 25 minutes until cooked through and flaky
4. In a bowl, mix sour cream, lime juice, honey, milk, and salt until smooth
5. Chill the sauce until ready to use
6. Divide cauliflower rice and coleslaw into serving bowls
7. Add a baked fish fillet to each bowl
8. Top with avocado slices
9. Drizzle with creamy lime sauce
10. Finish with chopped cilantro and serve
Notes
For fewer carbs, omit pineapple from the cauliflower rice
Fish can be swapped with chicken, shrimp, or pork
Avoid overcooking fish to prevent dryness
Greek yogurt works well instead of sour cream
Use lettuce instead of coleslaw for a lighter option
Adjust spice level with cayenne or red pepper flakes
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Seafood Recipes
- Method: Baking
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 429
- Sugar: 10g
- Sodium: 515mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 46g
- Cholesterol: 123mg
