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Low carb fish taco bowls with cauliflower rice, avocado, slaw, and creamy lime sauce

Low Carb Fish Taco Bowls Easy Fresh Flavorful Meal


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  • Author: kai
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low carb

Description

Low Carb Fish Taco Bowls made with flaky baked cod, cauliflower rice, fresh slaw, and creamy lime sauce. A fresh, healthy, and satisfying low carb dinner option.


Ingredients

Scale

4 frozen cod fillets

2 tablespoons melted unsalted butter

2 tablespoons taco seasoning

1/4 cup sour cream or Greek yogurt

1 1/2 teaspoons lime juice

1 teaspoon honey

1 tablespoon milk

Pinch of salt

2 cups pineapple lime cauliflower rice

2 cups sweet and spicy coleslaw

1 avocado, sliced

1/4 cup chopped cilantro


Instructions

1. Preheat oven to 400°F and line a baking sheet

2. Mix melted butter with taco seasoning and coat the frozen fish fillets evenly

3. Bake for about 25 minutes until cooked through and flaky

4. In a bowl, mix sour cream, lime juice, honey, milk, and salt until smooth

5. Chill the sauce until ready to use

6. Divide cauliflower rice and coleslaw into serving bowls

7. Add a baked fish fillet to each bowl

8. Top with avocado slices

9. Drizzle with creamy lime sauce

10. Finish with chopped cilantro and serve

Notes

For fewer carbs, omit pineapple from the cauliflower rice

Fish can be swapped with chicken, shrimp, or pork

Avoid overcooking fish to prevent dryness

Greek yogurt works well instead of sour cream

Use lettuce instead of coleslaw for a lighter option

Adjust spice level with cayenne or red pepper flakes

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Seafood Recipes
  • Method: Baking
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 429
  • Sugar: 10g
  • Sodium: 515mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 46g
  • Cholesterol: 123mg